Distribution of the diet

• Red means danger. You should strictly avoid the foods labelled as such, at least for half a year, so that the intestines have time to regenerate.
• You can indulge in the orange foods only exceptionally, at most once a month..
• With the yellow ones it is a little more pleasant, you can eat them but you should not at all exaggerate.
• And the foods indicated as green? Ideal for you, so indulge in them to your heart's content!

You will get the list of foods, divided into colored zones, along with some tips on how to keep your favorite foods in the diet to replace the individual intolerant foods. Some tips you may rather not want to know and you will probably not like them at all, for example, when you find yourself highly intolerant of cow's milk and grains. But if you hold on, the rewards will come.

"As soon as you start to keep the food divided, the first results will become visible in two, three days," Dr. Golková assures. "You will find that the bloat of your belly disappears, and that you have accelerated your metabolism and improved your digestion, so that your weight is naturally adjusted. Of course, it depends on the initial state but clients usually lose eight to ten kilos (17-22 pounds) without particularly trying. The figure becomes firm because the body gets exactly the nutrients it needs and does not make any futile fat. One is more energetic, has better performance and a more active brain.

Similarly, with improvement of the intestinal state and the process of detoxification of the organism, other problems, such as classical allergies, are corrected. "Let's say you may have a feline fur allergy and milk intolerance. When you stop drinking milk for several months, your immune reaction to the cat will also be greatly reduced," the doctor explains. "When you get in order, you may also be able to consume the banned foods to a limited extent."